Yoga for teens

Want a fun way to relax and de-stress? Then get Breathe Yoga for Teens (by Mary Kaye) for all kinds of poses and routines-- every copy comes with a DVD! There are poses for all kinds of body types and of different difficulty levels, anyone can benefit from doing some yoga. I go through a few poses in the morning to wake myself up and to stretch out or to relax before bed. This book will even show you how to meditate and strengthen your core! Also, for yoga to go, buy the Yoga for teens card deck. See if you like it!